Bulking workout - Try it out!

This is more of a bulking exercise for all my lifters out there. 

First off before I say anything, I feel it's important to remind everyone that all of our bodies are different.  Something that works for me might not work for somebody else. So in no way am I saying this is going to be the perfect workout for you. Pay attention to your body and learn what's best for you!

If you aren't failing out half 3/4 of the way through each exercise, you aren't lifting heavy enough!

Monday & Thursday: Chest, Triceps, and Shoulders

     Benchpress 5x5 3 minute rest

     Scull Crushers 4x8-10 2 minute rest

     Incline Benchpress 4x6-8 2 1/2minute rest

     Tricep extensions 3x12 1 1/2 minute rest

     Plate raises 4x12 2 minute rest

     Chest Flys 4x15 1 1/2 minute rest

Tuesday & Friday: Back, Biceps, and Abs

     Deadlift 4x8 3 minute rest

     Curls 5x5 3 minute rest

     Dumbbell Rows 4x5 each arm 1 1/2 minute rest

     Hammer Curls 4x8 1 1/2 minute rest

     Lat Pull-Down 4x12 1 1/2 minute rest

Wednesday: Legs

     Squats 4x8 3 minute rest

     Calf Raises (heavy) 5x12 2 minute rest

     Leg Press 4x8-10 2 minute rest

     Lunges 3x15 2 minute rest

     Leg Extensions 3x10 2 minute rest

     Leg Curls 3x8 2 minute rest

As far as abs go, I do my own morning workout just for abs every Monday, Wednesday, and Friday

     Sit Ups 3xfailure

     Leg Lifts 3x 15

     Side to Side crunch 4x30

Hope this helps!