Top 5 beginner workout mistakes

Today we are going to talk about

" Top 5 beginner workout mistakes"

Which are small mistakes that you will make while workout out as a beginner that you should avoid if you want to achieve your goals . Also these mistakes are not made up by me but these are some common mistakes which I have seen people making in gyms around and my advice to you do not make these 5 beginner workout mistakes during your gym workout .
So let's begin .

" 1 Workout mistake Not using full Range Of Motion"

Let start with the first workout mistake which beginners make during their workout which is they don't perform the exercises with full range motion. The range of motion is completely ignored which should not be done because due to this underdevelopment lead in muscles.

Let me explain this that Mostly begginer and youngsters select very heavyweight because of which they are unable to perform the full range of motion . There are many benefits of doing a full range of motion as well .

your muscle will have proper development .

Your joints will get stronger .

Your mobility will increase .

You will be less prone to injuries.

Read More Here
https://www.fitnessandbodybuilding.com.pk/2022/03/top-5-begginer-workout-mistakes.html