My Interval Cardio Workout💪

dashkinzzz (39)in #workout • 6 years ago (edited)

3 rounds of HIIT!
This was truly a challenge!!!

A major benefit of high-intensity cardio is that you can burn more fat in a shorter amount of time and minimize catabolism. Trust me, after 15 minutes you’ll be in a heavy sweat, and your heart rate will be at a great level to burn increased calories throughout the day.

This is how I lost 50lbs for 1 years, so don't waste your time and do cardio!

Music by @dashkinzzz

▶️ DTube
▶️ IPFS

#gym #sport #cardio #dtube

6 years ago in #workout by dashkinzzz (39)

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steemitboard (66) 6 years ago

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steemitboard (66) 5 years ago

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