My work out video

Being successful at anything is an accumulation of accomplished previously set goals. lt's smashing one goal then setting a new one that's in line with the previous one and smashing that too; it's a continuous process.You have to make sure you're changing and growing.

Also,Changing spaces brings about even more change. So l was in Ghana and was too busy to find a fully equipped gym (literally classes everyday 8-5). This gym was small and without weight plates, bars or leg machines, basically my goto equipment, but that just forced me to switch it up because we never chill, we make it work.

Please check video on d.tube