Want to gain mass /muscles in lean....

in #workout • 7 years ago (edited)

Use :
One spoon peanut butter
One scoop oats
2 spoon yogurt
One cup water
One banana
Make shake of it...
Optional products...
Blue berries
Peech
Best shake for Mass lean program .
Pre workout drink....

Thank You


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7 years ago in #workout by
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    • [-]
     7 years ago 

    Bodybilding good like

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      [-]
       7 years ago 

      Thank you :)

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