The office has to pay 24 hours? Learn the easy way to keep good eyes ?
Own report: Either working on computer or laptop all day, or busy on mobile. In each case, they have seized it, despite obstacles we can scarcely imagine. " Also, we watch our favorite shows on TV all day long. He also has to look at the TV screen. As a result of all these, one of the most important organs of our body is damaged. Eyes.
Whether it's computers or mobiles or TVs, staring at too many electronic devices often leads to various eye problems. Most of it we avoid. For example, watery eyes, red eyes, headaches, dry eyes, etc. These things should not be avoided at all. These are the early signs of some serious diseases.
How to keep good eyes? Here are some easy ways-
- Doctors say that if you want to keep your eyes well, you need to drink plenty of water throughout the day. Drink at least 6 to 8 glasses of water daily. As a result, just as the eyes will be clean and healthy, there will be no worries of dehydration.
- Fresh fruits and vegetables should be included in the daily diet. Fruits and vegetables protect the eyes from various diseases. Foods that contain antioxidants, such as berries, should be eaten.
- Do not stare at the digital screen for a long time. Occasionally remove the eyes from the screen. Every 20 minutes, keep your eyes off computer, mobile, TV screen for a while.
- To keep your eyes well, you need to stop smoking.
- Use UV protection sunglasses in the sun. So that the intense heat of the sun does not catch the eye.