Her every ten years

The life of our women can be divided into the neonatal period, infant period, adolescence, childbearing period, menopause, and old age. At different stages, our bodies also have different physiological characteristics, different disease processes, and different health problems. Especially after adults, the probability of suffering from various diseases has also increased.

Below, we take 10 years as a stage to see which issues women of different ages should focus on.
20-30 years old
20-30 years old can be said to be the best age for women. Women at this stage are young and energetic. In addition to focusing on external beauty, if we can cultivate our living habits and take good care of ourselves at this stage, we will be good for the future. Decades have laid a good foundation for health to prevent the occurrence of many diseases. The sooner we start to adjust, the better for health.
Women in this age group are most likely to be severely troubled by gynecological diseases. Because women at this stage are in the sexually active period, and some people have just come into contact with sex, their knowledge of sexual health is relatively lacking. In addition, they do not pay attention to sexual hygiene and cannot do a good job of contraception and perform abortions. It is easy to be entangled in gynecological inflammation such as vaginitis, cervicitis, and pelvic inflammatory disease. Therefore, women of this age should pay attention to improving self-protection awareness, pay attention to the hygiene of sex life, and do a good job of contraception. If there is abnormal leucorrhea, increased vaginal discharge, early or wrong menstruation, you should go to a regular hospital for diagnosis and treatment in time. If left untreated, inflammation will spread further and cause other complications, and may even lead to infertility.
In addition, if you have not received the HPV vaccine, it is recommended to vaccinate as soon as possible, preferably before the first sexual life. Of course, women who have had sex can also be vaccinated against HPV. At present, there are 3 kinds of HPV vaccines on the market, two-valent vaccine, four-valent vaccine, and 9-valent vaccine. The main difference between the three vaccines lies in the number of HPV subtypes to be prevented. The 2-valent vaccine can prevent both types 16 and 18 of HPV. In addition to preventing types 16 and 18, the 4-valent vaccine can also prevent types 6 and 11. The 9-valent vaccine, which can prevent 9 subtypes of HPV infection, has a more extensive effect. Therefore, if economic conditions permit, it is recommended that the 9-valent vaccine be given priority.
Women in their twenties are less likely to suffer from serious diseases such as cancer. However, don’t think that the disease has anything to do with you. Recently, we can often see reports of women in their twenties suffering from cancer on the Internet. They just leave at a young age. When it comes to the end of life, it is a pity. Therefore, we should no longer use youth as our capital. Taking good care of our bodies is the key to a beautiful life.

30-40 years old
Breast problems:
By the age of 30 to 40, many people will be plagued by breast disease. This is mainly because women of this age are facing pregnancy, childbirth, and other problems, which can cause changes in hormone levels in the body. At the same time, women at this age face greater pressure from work and family. In addition, unreasonable diet, excessive consumption of hormone-containing tonics, and long-term use of hormone-containing cosmetics are also some of the causes of breast disease.
Breast hyperplasia and breast fibroma are the most common benign breast diseases. Although the high incidence of breast cancer is after 45 years of age, the incidence of breast cancer in my country has tended to be younger in recent years, and young breast cancer patients under 35 years of age also Not in the minority. Therefore, once a woman is over 30 years old, she should pay attention to her breast health and learn to do breast self-examination by herself. Through breast self-examination, you can increase your understanding of the breast, become familiar with your body, and you will discover what is normal and what is abnormal over time. In the process of self-inspection, pay attention to compare with the previous self-inspection. If abnormal changes are found, go to the hospital for professional inspection in time to determine whether there is a disease, and do not use drugs blindly.
Thyroid disease:
The 30s are also the most common age for thyroid disease. Due to the pressure of work and life, young women are now more likely to suffer from thyroid diseases, such as hyperthyroidism, hypothyroidism, thyroid nodules, and even thyroid cancer. Therefore, women over the age of 30, especially white-collar women with excessive mental stress, and people with a high incidence of thyroid cancer such as a family history of thyroid cancer, are recommended to go to a regular hospital for a thyroid check at least once a year.
Fertility:
Women at this age also face fertility problems. Now, more and more women choose to have children after the age of 30. After the age of 35, the risk of infertility will increase. After pregnancy, you will also become an elderly woman. The risk of complications during pregnancy and childbirth will increase, such as gestational hypertension, eclampsia, gestational diabetes, etc. . Therefore, if conditions permit, it is recommended that everyone try to advance the time of pregnancy as much as possible. If you are over 35 years old and still plan to have a baby, it is best to consult an obstetrician and gynecologist before pregnancy to see if your current physical condition is suitable. When you are pregnant, you should also closely monitor the pregnancy situation after pregnancy, so that you can control the complications in time if you experience pregnancy complications.
Bone health:
There is also a special point, which is to pay attention to maintaining the health of bones. After 30 years of age, the bone density of women begins to decline. After entering menopause, bone density will decline faster, and osteoporosis is prone to occur at this time. For bone health, 30-40 years old is a critical period. In order to prevent osteoporosis, we have to pay attention to bone health when we are in our 30s. Regular exercise is the key to maintaining bone health. You can choose aerobic exercises and stretching training such as walking, running, and dancing. Exercising is not only beneficial to bone health, but also helps to control weight, regulate blood lipids, and has a preventive effect on the occurrence of breast cancer, bowel cancer, and other cancers. We must always pay attention to ensure the intake of calcium in the diet. If the intake of calcium is insufficient, you can also choose appropriate nutritional supplements.
In addition, the weight problem cannot be ignored. Pay attention to weight control and maintain the weight within the normal range. Obesity can be said to have all harms but no benefits. The occurrence of many diseases is inseparable from obesity, such as cancer, coronary heart disease, stroke, diabetes, and so on. Therefore, if your weight has exceeded the standard, then you have to take measures to control it. The earlier you lose weight, the better your health.

40-50 years old
After entering the age of 40, the various organs of our body began to decline, and the incidence of breast cancer, cervical cancer, ovarian cancer, and other female tumors also began to increase. At the age of 40, especially after entering menopause, female bones begin to become loose, muscles begin to lose elasticity and vitality, and the function of the ovaries also accelerates decline, the secretion of estrogen and progesterone in the body gradually decreases, the skin begins to deteriorate, and the memory becomes worse. It's not as good as before, and the figure has begun to change. Menopause is a normal process of physiological changes, and every woman has to go through it. It is normal that some menopausal symptoms will appear during this period. Generally speaking, these symptoms will only last for a while and will get better after a while. Therefore, we don't need to be overly anxious, we must maintain an open-minded and optimistic mood to face menopause. If the symptoms of menopause are very severe, then hormone replacement therapy can be performed under the guidance of a doctor.
Regular physical examinations for women at this age must not be neglected. It is best to go to the hospital for a physical examination every six months or a year. In addition to the most basic physical examination items, it should also include cervical cancer screening, gynecological color Doppler ultrasound, breast color Doppler ultrasound, etc. an examination. Although malignant tumors are terrible, through regular physical examinations, we can find them at an early stage and kill the malignant tumors in their budding state.
In menopause, in addition to memory loss, irritability, sweating, palpitation, insomnia, and dreams, menstruation will also change. For example, menstruation starts to become irregular, the cycle length is shorter and shorter, the menstrual period is prolonged or the menstrual volume increases, it can be said that the menstrual changes in menopause are various. However, I need to remind everyone here that some gynecological malignancies, such as endometrial cancer, can also manifest as menstrual disorders or irregular vaginal bleeding. Some women took it for granted that the irregular vaginal bleeding was due to menopause and did not go to the hospital for examination. The result was endometrial cancer, and it had already developed into an advanced stage because of the late treatment. Therefore, if there is a menstrual disorder or irregular vaginal bleeding, you should go to the hospital for a gynecological examination in time to rule out whether there are organic diseases.
＞50 years old
After the age of 50, with the decline of ovarian function, menstruation stops and women enter menopause. Women at this age must first be alert to the occurrence of various cancers such as gynecological tumors and breast cancer. In addition, we must be alert to osteoporosis, because, after menopause, the body lacks the secretion of estrogen, coupled with insufficient calcium intake, which is easy to cause osteoporosis.
At the same time, due to the lack of female hormones, fat will be easily deposited, so obesity is prone to occur. This type of female friends must strengthen their own exercise and arrange their daily meals reasonably because the harm caused by obesity is really great.
Women after the age of 50 also have an increased incidence of hypertension, hyperlipidemia, and hyperglycemia. Therefore, regular blood pressure, blood lipid, and blood sugar monitoring cannot be ignored. At this stage, women's annual regular physical examinations are still indispensable. In physical examinations, we must focus on screening for gynecological diseases, breast examinations, blood pressure, and blood lipids and blood sugar testing, tumor screening, and bone density testing.

Through the above content, we know that women of different ages may have different diseases. Therefore, all of us need to pay attention to our health, take regular physical examinations, and maintain a good lifestyle. Once there are physical abnormalities, we must go to a regular hospital for examination in time so that we can receive treatment at an early stage and inhibit the progress of the disease.