7 Easy Weight Loss Tips For Busy Moms and Working Women
Every woman wants to be healthy and active, but only a small percentage of them succeed in doing so. This is because women's full-time 9 to 5 desk occupations, which require them to spend 40 to 45 hours per week sitting at a desk in an office, are the primary cause of their weight gain.
Due to their hectic schedules, especially as mothers, working women typically find it difficult to find time for themselves to exercise for weight loss. We're going to provide you some simple weight loss advice for working women in this post so you can achieve your goals of being trim, athletic, and in good health:
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Tip 1: Make A Schedule of Your Day and Exercise
Weight loss for moms and working women starts from scheduling your day and making a timetable for the workout as well. Try to give 30 minutes to 1 hour for exercise in a day (depends on you whether you do it in the morning or evening) and if you are really a busy woman instead of a lazy one, then do a workout for a week on your weekends. So, it is very important to schedule your day to get time for exercise.
Tip 2: Become a Morning Walker
Mostly, all women including moms take their dinner late and immediately go to the bed for sleep because of tiredness from working all day, which results in weight gain, obesity, and bad fat or cholesterol. So, the morning walk is the best option for you which really helps you to get rid of those fats which stuck around your belly. I know it is not an easy task to wake up early and go for a morning walk but when you do regularly, then it became is easy for you.
Tip 3: Start Your Healthy Routine
One of the main keys for easy weight loss tips for busy moms and working women is to start your day with some healthy breakfast that helps to vanish a craving of your overeating and make your tummy full till the afternoon. You can take a bowl of oats with veggies or milk, cornflakes with milk and honey, a vegetable sandwich without any butter or cream, Eggs with toast or Eggs Omelette, etc. If you can’t get a time of all of this, then alternative of these are carry one or two fruits with you, which you can easily eat during your work.
Tip 4: Always Get Hydrated
Water plays a crucial role in our body and we know that our body contains 70 percent of water. Get hydrated yourself and drink a minimum of 3 liters of water a day because water will remove all the toxic substances from your body and you’ll be able to cut down your weight as well. Do not take water just before or after lunch or dinner because your body needs to digest your food and if you drink water just after your meal then the digestion process becomes slower and that food will be jammed around your stomach as fat.
You can also take a cup of green tea, lemon juice mixed with honey and lukewarm water, and black coffee. These also will help you to get slimmer and fits in slim clothes again which you avoid because of weight gain.
Tip 5: Healthy Lunch
A healthy lunch always plays an important role to our body and most women consume those mean which contains a lot of oil, bad fat, and high intake of carbohydrates which make our body fat which takes a long time for digestion or stored in our body as fat and led to the problem of heart diseases.
For a healthy lunch, always prefer those meals which are low in fat and high in protein, helps you to digest your meal faster and increase your mental energy. So, try to avoid those junk foods, rice, noodles, etc., and always try to take Wheat made or multigrain things instead of Maida or saturated fat ones.
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Tip 6: Always Take Light DinnerTry to have a dinner that will keep you energetic or active all the way through to bedtime. Take cottage cheese (Paneer), chapattis with lentils, and vegetables with curd to make a nutritious dinner. On the other hand, if you enjoy adding rice, add it along with salad, beans, and vegetables.
Tip 7: Drink before bed
Always try to combine low-fat milk with some dry fruits, such as almonds or walnuts, as a healthy fat will help you lose weight and stay fit. Try drinking a glass of warm water before bed if you dislike milk or have a milk allergy to help your body cleanse