Health Tips 2018 : Follow to maintain perfect Fitness – Quick health guide for women.
According to the expert’s opinion (top doctors, restaurant menu planners, and sex coaches) for looking better and felling better women need to eat better and should follow some health tips. In this article we have gathered some important health tips for women who want to stay happy and feel good. Actually every women wants to feel good and look good, they just need proper instruction to follow. We are here to help you now let’s see some important health tips that you should follow.
Reduce your pressure
One of the greatest issue most of the women face is that they take excessive pressure and want to juggle everything alone. Excessive stress can have a significant impact on the health of women. Stress may results depression, nervousness, and heart disease like heart attack. Discover some pressure diminished method that works for you and keep trying it.
No need to diet too much
You should diet but that doesn’t mean you have to leave your favorite foods or drinks. It may be a glass of wine or may be a piece of chocolate cake with butter. The main thing you should follow is the moderation. You should eat different types of foods but in a moderate amount. You may add a moderate amount of proteins, healthy fats, and small amount of carbs, calcium, fiber etc in your diet list.
Eat moderate amount of calcium
A minimum amount of calcium helps to prevent osteoporosis (one kind of women’s disease). Most of the women don’t get enough calcium, can get this benefit. If you eat foods containing too much calcium, the risk of stones in your kidney may increase. Eating foods containing too much calcium may also increase the risk of heart disease like heart attack, heart block etc. Women’s, who are under 50, may take 1,000 milligram calcium in a day, on the other hand women’s who are over-50 may take 1,200 milligram calcium in a day but the condition is she has to follow the diet. There are mainly three sources of calcium; these are milk, salmon, and almonds.
Do exercise and accomplish more than cardio
Ladies require a blend of cardio and weight controlling exercises no less than three to five times each week. These will help them to anticipate harmful diseases like osteoporosis, coronary illness, cancer, diabetes and some other. More exercise helps to create a good self image, which is extremely essential to a lady’s psychological wellness. As I discussed that exercise prevent most of the harmful disease and gives health benefits, it may also improve your mode when you are sad. Several researches identified that people who are depressed should exercise daily because it works as like antidepressant medication.
Take body massage and breathe more
Several researches indentified that Oxygen helps to burn your fat. So breathe more in a proper way. Because the more efficiently you will breathe, the better it will help to burn your fat. You can follow a trick that is breathing in and out through both mouth and nose. Women should take a body massage at least once in a month. This will help you to feel relax and be more flexible while doing daily works. When you will take a massage you will feel fresh and feel better. So I prefer a body massage at least one in a month.
Do push-up properly everyday
Push-ups are known as one of the best full-body toners. First of all you can take the basic moves these will help your abs, arms, and chest to be flexible. For completing full push-ups easily, start in a more vertical position, and follow the instructions:
First of all try to stand up or lean against a high counter.
Then try to lean against a desk.
After leaning against a desk try to lean against the seat of a stable chair.
Then lean against the second part of a staircase.
And finally do them on the floor.
Try your best to do at least 5 reps with good form. Once you can do it, then move to the next step and continue doing.
Focus on the fertility
Actually most of the women have no problem of getting pregnant as many as they can. There too many women who get pregnant in their late 30s. There are even some who gets pregnant into their early 40s. According to experts woman’s fertility may start to fall when they become 32. So if you love kids and want to get pregnant then you should talk with your doctor. You can take advice or opinion from the doctor; it may freeze your eggs.
Stay happy and be close with family and friends
Women should maintain close relationships with families and friends more than men. So as a woman always try to stay connected with your family and friends. Try to be involved in house hold work, religious activities, spend free time with your friends and pets these will reduce your stress and will enhance your health condition. I would say just enjoy yourself and do something for yourself every day.
Consult with your doctor
Choose a doctor for you. Find someone with whom you will be comfortable to discuss everything about your health tips .
When a woman get 21 years old or older than that she should do a Pap test to check the possibility of cervical cancer. She should do the Pap test at least once in every 3 years.
When she would be more than 30 years old, could do both a Pap test and HPV test. But she should do these tests at least once in every five years. When a woman gets 60 years old then she may stop testing by consulting with doctor. Cause after 60 years the risk of cervical cancer may decrease.
Women who are sexually active may attack by STDs. For ensuring they can do tests for chlamydia, gonorrhea, and syphilis at least once in every year. Sex addicted women should do a HIV test at least once in life time because they may at risk. Another important advice, please don’t forget to do yearly check up of your whole body.
Try to drink pure water everyday
Drinking pure water is essential for good health of both men and women. But sometimes it becomes difficult to drink 100 percent pure water. But I think you can follow some techniques. These are:
1.First of all check the quality of your tap water. You can test your water through a certified lab or municipal system.
2.When you will find that the tap water is ok then you can buy a carafe filter to improve the taste & remove lead from water.
3.You can also buy a faucet-mounted filter to eradicate additional contaminants of water such as arsenic. Arsenic is very injurious for both men and women health.
While going outside you can take filtered tap water in a reusable stainless steel bottle for drinking. The stainless steel bottles are BPA free, so you can use these bottles without worry. But be careful about using plastic bottles because in plastic bottles there are some chemicals which may pose health problems.
Check your posture everyday
Women should check their posture every day. But don’t know how to do? Don’t worry we are always there for you. First of all stand up straight on your left leg but be careful don’t move; now start counting and see how long you can hold the pose at once. When you are up then put your foot down. Now repeat the same thing on the other side and see how long you can hold the pose. Can you balance at least 20 seconds on each leg? If you can’t then I am sure that you aren’t able to stand straight rightly or may be your muscles are too weak that’s why they can’t to hold you in place without moving. Now what to do? You should do the same thing 3 times in a day on each leg then day by day your legs will improve.
Do sex with your partner
Several studies identified that sex reduces stress and reduce the risk of chronic disease. But the condition is you have to enjoy it, so have a good sex with your partner.
Is there any problem that hampers you from sexual fulfillment?
It may be dryness or pain. Please don’t shy and go to consult with your doctor he or she will give you a solution.
Are you addicted to sex?
If your addiction towards sexual activities is out of your control, then try your best to control yourself. Because this may create problems in your married life and your partner may not always in mood.