why do we posses a wrong attitude and how does affect our emotional health? 5 tips

For our journey is life. There are good times and bad times but whosoever do not give up and abide in God Almighty will prevail in every situation that happens to you. For you have no control over what happens to you and others but you have control over yourself. Our attitudes are the root of our own negative thinking and experiences of life. This in fact can reflect on to your physical state.

6 negative effects of a negative attitude that can harm your Emotional Health:

1.ANSIETY
2.STREESS
3.DEPRESSION
4.FEAR
5.TIRENESS
6.IRRITABILITY

Because you should not keep this negative emotions within you, here are 5 tips to help you to cope or manipulate the negative effects of your emotions:

1.talking about your issues or problems with your best friend or pier helps to cope and find solutions and trust. If you can not talk with anyone about the problem then write down everything that comes to mind in a journal.

2.when you are alone in your room scream in a pillow let go of your emotions; the point on this is to let go this negative emotions sitting within yourself.

3Do things that makes you happy and that you like to do like:
reading a book
listen to your favor music
taking a walk around the block

4.watch or listen to comedy anything that makes you smile is very important in fact your body produce a hormone called endorphin also called the happy hormone.

5.Learn to activate your auto control your brain. Your brain is a muscle, think and learn to memorize an interesting subject or topic, find a interesting game that your brain can be interacting, correct what is wrong and use any helpful tool like an app that will exercise your brain in a positive way.

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