Tips for Weight loss!!! Loose weight in your home
- Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
- Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.Check out this :
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- Eat more of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also includes plenty of vitamins and minerals.
- Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits exercise can help burn off the excess calories you cannot lose through diet alone.
- Drink more water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
- Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes Approximately 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
- Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your favorite food.
8.Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate,Chips, biscuits, crisps and sweet fizzy drinks – at home. Instead, eat healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
- Stop consuming alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain so stop consuming alcohol
10.Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
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