What exercise did to my body? | Weight loss transformation

veganava (25)in #weightloss • 7 years ago

Hello,

I would like to share with you my weight loss transformation. I have started exercising regularly about 2 years ago. I can't imagine a day without doing my workout. It makes me feel energised and happy. And it sure helped with toning my body and losing fat.

I have been very active as a child but in my teenage years, I got dragged away by peers and friends into "party lifestyle" (which I really regret now) and didn't exercise at all for almost 5 years in a row - I know it's crazy right? I started running back in London, after that I got into daily cycling when I moved to Thailand. It was a real game changer. I have gained so much fitness on the bicycle. It really helps to build endurance and burn calories. I also like to do speed walking, HIIT and ab workouts at home. Cause I don't like going to the gym :)

I don't run marathons, I just move my body daily and have a routine that pays off.

Here are some of my before and after pictures:
()

()

IMG_0053 2.JPG

Screen Shot 2017-10-15 at 12.02.46.png
Screen Shot 2018-01-21 at 17.00.19.png

Weight loss doesn't happen over night - be patient, stay motivated and your body will become the strongest and fittest version of itself.

Get some workout today! :)

#fit #fitness #abs #cycling

7 years ago in #weightloss by veganava (25)

$0.00

3 votes

Sort:

Trending

[-]

thankyoubicycle (46) 7 years ago

Cycling Comunity on Steemit sends you some good wind!!

You are upvoted and resteemed by Thank You Bicycle - SteemIt Cycling Community!
It is our mission to spread good vibes of cycling across Steemit. We support you!

Keep those weels rolling and enjoy the ride!!

If you want to know more about our mission click here.
If you want to join us, click here.
^{If you do not like our activity, reply with STOP to this and we will leave you alone}