What are the best ways to lose weight?

13 best ways to lose weight,

@ Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients, and you may end up snacking more throughout the day because you feel hungry.

Examples, 'Apple pie' porridge, Protein-packed breakfasts Scrambled eggs (with optional wholemeal toast), Green smoothie, 5-minute breakfasts ('Grab and go' breakfast bar), Weekend treats (breakfast muffin)

@ Eat regular meals,

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Examples, Eating a balanced diet, Food groups in your diet,

Starchy foods in your diet
Milk and dairy foods (and alternatives)
Beans, pulses, fish, eggs, meat, and other proteins
Oils and spreads
Eat less saturated fat, sugar, and salt

@ Eat plenty of fruit and veg,

Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

@ Get more active,

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

@ Drink plenty of water,

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

@ Eat high fiber foods,

Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and vegetables, oats, wholegrain bread, brown rice, and pasta, and beans, peas, and lentils.

@ Read food labels,

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

@ Use a smaller plate,

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

@ Do not ban foods,

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance

@ Do not stock junk food,

To avoid temptation, do not stock junk food – such as chocolate, biscuits, chips, and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.

@ Cut down on alcohol,

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain

@ Plan your meals,

Try to plan your breakfast, lunch, dinner, and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

@ Supplements and medicine,

In most cases, multivitamins aren’t likely to pose any health risks. Still, it’s important to be cautious when you put anything in your body.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).

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