Weight Loss Myths

The Weight Loss industry is one that I am very much a part of. As a Holistic Health Consultant who specialises in weight loss issues, I meet many people who wish to lose weight but think that they can find some magic pill with which to magically melt their fat away. I find myself having to constantly tell such people what I would think is quite obvious by now: To lose weight you simply have to stop eating so much!

Now don't get me wrong. I am well aware that there are some health issues that can cause a person to have difficulty losing weight. I am also well aware that there are weight loss aids that can help with the weight loss process. However, my pet peeve is when persons think that weight loss aids are more than just that; WEIGHT LOSS AIDS.

You cannot expect to eat as though food is going out of style and think that because coffee is a fat burner, you just need to drink some cups of coffee and watch fat melt. It does not work like that. This is just the first instalment in what I hope, will be a series of articles on weight loss. Stay tuned. If you are reading this and you wish help in starting or completing your weight loss journey, you can reach me at [email protected]. You can also visit my website at www.total-holistic.com.