How To Lose Weight The Right Way

premnath (29)in #weightloss • 2 years ago

Weight loss can be a real struggle especially with the high rates and levels of
obesity in our societies today, it's no wonder we are looking for ways of
changing our lifestyle and eating habits. Obesity and being overweight are
linked to a lot of dangerous illnesses such as heart attacks, diabetes, cancer and
short life expectancy and even death in some cases.
The only way this can be dealt with is by eating a good healthy balanced diet
accompanied with some activities that can keep you moving. You can start here
Below are my top 5 weight loss tips which should help you kick-start on your
weight loss journey.
Planning
Before starting any weight loss plan, you MUST consult your doctor or medical
professional. It is always wise to plan ahead too. Make sure you are prepared
and ready to turn a new page. Most people say things like ’’I will start
tomorrow’’ and tomorrow never ends up coming and before you know it your
weight is out of control and you can't take it any more. Before getting yourself
to that dangerous stage, why not take action as soon as you can? If this is
proving hard, then plan a date and make sure you prepare yourself and stick to
that planned date. Do not postpone as it might be too late.
Ideal Weight Identification
Once you are ready to start, the next step is to identify your ideal healthy weight
level, so you can identify where you should be aiming at. This can be checked
through the BMI(Body Mass Index) calculator. Most people just decide to go
on drastic crash diets sometimes just to lose weight fast and don’t really care
whether they are under losing or over losing. It could be both dangerous and
unhealthy if you lose so much weight than you should normally do, for your age
and height. For every person there is a certain healthy weight they need to be.
So before you start dieting, it is usually good to find out what your healthy
weight should be by checking your BMI(Body Mass Index) through a BMI
calculator.