Meal Replacement Shake - According to Dieticians

As it sounds, a meal replacement shake is designed to replace a meal, control calorie intake and subsequently help you lose weight. A meal replacement shake can be consumed as a breakfast, lunch or dinner.

Good meal replacement shakes are largely protein-based, contain low carbs and are filled with vitamins and minerals. The work of a meal replacement shake is to fulfill the protein and nutritional requirements of a body.

Not all shakes are supplemented appropriately - some might be high in sugar and less suitable while trying to lose weight.

How Does a Meal Replacement Shake Work?

The idea behind a weight loss meal replacement shake is to reduce the calorie intake to less than the calories you burn in exercise and other activities. After restricting the calories, fuel stored in muscles called glycogen gets low. Then the body starts to burn fat for fuel which is called ketosis.

Apart from weight loss, an individual could use a meal replacement shake to maintain a healthy weight or get nutrients that might be missing in regular food.

How to Choose the Best Meal Replacement Shake?

If you're looking for a meal replacement shake, you might find dozens of options, but all shakes are not equal. You must need to know which ones you should avoid. Here are some of the guidelines that should meet.

• Choose a meal replacement shake that has fewer calories. Later, you can add some fruits to prepare a smoothie and enjoy more calcium and vitamins without increasing the calories.
• Carbs are part of a balanced meal and act as fuel for the body, but don't overdo in the carb department. To maintain a healthy weight or lose weight, pick the meal replacement shake with a low carb profile.
• Make sure the meal replacement shake you're buying contains a good amount of protein. The protein keeps you full for longer and helps to avoid eating cravings.
• Fiber is a necessary nutrient to have in your meal. It keeps you full, and the natural sources of fiber are fruits, vegetables, grains and seeds. Not all shakes have fiber. Dieticians recommend a meal replacement that contains fiber.
• Ensure a meal replacement shake has a good amount of vitamins and minerals without added sugar or artificial ingredients.

Wrap Up

HLTH Code's passion is to provide better health for everyone. A meal replacement designed in the USA, now serving in Australia and soon coming to the UK with the right mix of nutrients to keep you healthy.