Use Blueberries, Chia Seeds, Almond Milk, Frozen Cauliflower as Part of a Smoothie Diet for Healthy Weight Loss.

Try this tasty berry cauliflower smoothie to lose weight. The blueberries that tempt you to consume it give this lovely beverage an alluring purple hue. Although the addition of cauliflower may at first seem strange, it actually improves the drink's creaminess and gives you a tonne of nutrients. For a filling and enjoyable weight loss smoothie, add some protein powder or peanut butter!

• 1 scoop Vanilla Tone It Up Protein
• 1 cup unsweetened almond milk
• 1/2 cup frozen cauliflower rice or whole pieces
• 1 Tbsp. peanut butter
• 1/2 cup blueberries
• 1 Tbsp. ground chia seeds