Can you lose weight solely with diet and no exercise?

Without adding activity, it is feasible to reduce weight solely by nutrition. The key to losing weight is to create a calorie deficit or consume fewer calories than your body uses. Your body will start using fat stores as a source of energy when you continuously consume fewer calories than it requires, which will result in weight loss.
Beyond only helping you lose weight, regular exercise also improves your cardiovascular health, builds muscle, and lifts your spirits. However, you can still lose weight by concentrating on your food if you are unable to exercise owing to physical restrictions, time restraints, or personal preferences.

For those looking to lose weight just by food, keep the following in mind:

Calorie deficit: Determine your daily caloric requirements depending on your age, gender, weight, height, and degree of activity. In order to generate a calorie deficit, then, try to eat fewer calories than your body needs.
Meals that are well-balanced and nutrient-dense: Put an emphasis on eating a diet that is composed of lean proteins, whole grains, fruits, vegetables, and healthy fats. This will guarantee that you get the nutrients you need while controlling your calorie intake.

Portion control: Be mindful of serving sizes to prevent overeating. To avoid consuming too many calories, use smaller plates, measure your meal, and use mindful eating techniques.

Choose nutrient-dense foods that are low in calories but abundant in fiber, vitamins, and minerals for a healthy diet. Fruits, vegetables, lean proteins, whole grains, and legumes are a few of these.

Reduce your intake of processed foods and added sugars because they often contain a lot of calories, bad fats, and added sugars. To assist you consume fewer calories, limit your consumption of processed foods, sugary drinks, snacks, and desserts.

Drink plenty of water all day long to stay hydrated. Sometimes hunger and thirst are confused, which encourages needless snacking.

Follow your development: To gauge your progress, keep track of your food consumption and check your weight frequently. If necessary, modify your diet to keep losing weight.

Although nutrition alone can cause weight loss, adding exercise to your routine has several health advantages and can support your weight loss attempts. For individualized advice and direction on developing a healthy and long-term weight loss plan, it is always a good idea to speak with a healthcare practitioner or a registered dietitian.