In just 4 months....
This is the wake-up call to show me what I'm doing is working.
Yesterday I showed the weight, today the photo.
This is me in Feb 2019 to June 2019.
It shows to me a pretty noticeable difference.
All that hard work today you can see the fruition of my work.
But it can't stop there, once 6 weeks post surgery we start adding some exercise to the mix really start amping up that calorie control.
In Feb 2020 I plan to go for a cruise, looking to be 200, shooting for 150-175.
I feel something I haven't felt in years, a drive and passion to succeed, the beast has awoken.
But first I need to take the time to repair my body. It's still a long road ahead.
I worked out the other day I've also dropped 32 beats per minute off my resting heart rate, that's 16.7 million beats per year less work my heart has to do.
Another thing I've noticed is my knees haven't hurt in months, I was feeling like an old man most mornings, now back to literally nothing.
It's time to introduce myself as the next post like this in 3 months time will show a very different person.
Onwards and upwards
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This is one heck of a difference and you are awesome.
Thank you ❤️
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That impressive, well done
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Thank you :)
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Well done man. A visible difference, can’t wait to see future results :)
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Thanks :)
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Already a major difference dude! wow...crazy how you mention is about your heart getting so much extra rest if you add it up like this...really really cool!
Keep us posted (and start looking for cruising destinations in 2020..I know some nice caribbean islands for you hehehe)
Already booked :) South Pacific
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Thank you so much for being an awesome Partiko user! You have received a 19.90% upvote from us for your 3329 Partiko Points! Together, let's change the world!
Well done👍
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Thanks
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Welcome to Steemit fatmanskinny. The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. You should also check out DTube and DSound for starters and if you're a gamer, Splinterlands! There are many other cool apps but I can't list them all here, there's just too many! But I'd also like to mention Steempeak, it's a better blogging platform that has a lot of cool features. The latest project you should also check as a new member is a palnet! Welcome to the blockchain! :) Oh, and if you're interested in creating your own tokens or smart contracts, check Steem engine!
We already met before so dont use the INTRODUCEYOURSELF tag its only when you enter the platform.
You look amazing the loss is paying off in apperance too. So congrats and the fact your kneed dont hurt anymore as much as they did is HUGE!
Great achievement !
Congrats
Britt
Thank you :)
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Congrats, and keep up the great work!
Thanks :)
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