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RE: Weightloss is all about calories
Amazing! I always like hearing about success stories like this.
I'm going back to the gym life and I'm planning to lose 15-20 pounds with weight training and swimming/jogging for cardio. I have a lot of stubborn body fat I'm really dying to lose...
Sounds great. Consistency is key and Definitly start tracking your calories. A general recommendation I would give female clients is start with 1200 calories per day. You can use MyFitnessPal to track this. It will help immensely
Yes, I do count and track my calories per day. Before I used MyFitnessPal but now I find Excel to be more efficient for me. :) Also, what do you suggest when you hit plateaus? More cardio? Lesser calories? I've been hearing a lot of "solutions" but not really sure which is the most effective.