Fat is not afraid of fat in the body?

Fat is not afraid of fat in the body?

What is the risk of danger if the amount of fat in the body? Experts say that the normal amount of medicines in men's body is 12 to 18 percent. 18 to 22 percent of women. The danger is more than if the danger Excess fat means obesity.

From this, cardiovascular diseases, diabetes, sleep disturbances, arthritis, stroke, sexual problems, cancer, dementia and depression can bind the body.

The American Cancer Society has come out of the study that extra fat is not only breast or uterine cancer, but also may be intravenal, diarrhea, pancreatic, kidney, liver and prostate cancer. As the body develops fat, several hormone levels increase in the blood. These include growth factors such as sex hormones, insulin and insulin. They work as cancer stimulants.

Just do not look at the weight loss, you have to eat fat. Expert advice, it is necessary to exercise at least half an hour daily. Do not sleep for less than 6 hours. Vegetables, raw nuts should be eaten more. As well as fat and oil food, as well as sweet food, you will have to eat.

Drink at least 2 liters of water daily. Walk every 10 minutes before going to bed. Avoid fast food, soft drinks. Everyday foods should be kept in fiber. More fruits will be eaten.