How do I reduce 40 kg of weight in 4 months? Weight loss tips: How to lose weight - 40 kg in 4 months

If you want to lose 40 kgs in 4 months you would need to lose 0.33 kgs per day. The recommended weight loss per day is about 0.125 kg . If you still want to lose 0.33 kgs a day, here is how:

People are always looking for a quick way to lose weight, and there is no shortage of opinions on which method will do the trick. Whether it be from doctors, nutritionists or even other health professionals, everyone seems to have their own opinion about what's best when you're trying to slim down in hopes of achieving that perfect beach bod! And as if fad diets weren't enough - now people can turn towards fitness technology like Fitbit scales for help with making those lifestyle changes they need.

Even though it feels like you're just sitting there, your body is constantly burning calories. This means that if you want to lose weight and keep it off for good, all the more reason why staying active should be a priority! For example: A 45 minute jog burns 600 calories; so does walking an hour which only takes 300-400 of them away from your total daily count.
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Taking into consideration that you want to lose 40 kgs in 4 months you would need to cut your diet by or burn 2310 calories every day for 122 days straight.

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