The importance of maintaining a healthy weight in seniors

Weight Control Strategies:

Rather than following restrictive diets, a balanced and mindful approach to eating is crucial for weight control. Healthy eating involves balance, limiting high-calorie foods while also indulging in guilt-free enjoyment of your favorite foods as part of a nutritionally dense diet. Combine this with regular physical activity for consistent weight loss. Mindful eating is also essential, chewing slowly, savoring the taste of food, and paying attention to each bite. This practice prevents overeating and increases hormone production related to weight loss.

Carbohydrates are easy to digest and convert into energy, and while there are healthy complex carbohydrates, reducing simple carbohydrates and refined sugar intake can reduce appetite and convert stored fat into energy. Low-carb vegetables contain all the necessary fiber, vitamins, and minerals.

Protein intake boosts calorie expenditure, metabolism, reduces cravings, and makes you feel full. It is also essential for muscle recovery and compensates for muscle loss in older individuals. Healthy protein sources include meat, fish, whole eggs, legumes, and soy.

Healthy fats are necessary for brain and heart health, and effective weight control. Limit foods with trans fats and include olive oil, nuts or seeds, certain types of fish, and avocado in your meals.

Drinking water, especially before meals, helps reduce calorie intake, boosts metabolism, and aids in weight loss.

Kenan's NextGen Aging program provides accurate information and establishes a preventive and holistic health care approach for seniors, including physical and mental health, digital and financial literacy, entrepreneurship, and employment.

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