Importance of Carbs for Weight Loss, Muscle Building and General Health

Carbohydrates Play Several Important Roles!

Their primary function is to provide our body and brain with ample energy. In addition, carbs take part in metabolizing fat and breaking down proteins to keep the body healthy. When you eat a carb laden meal, the carbohydrates from your food are reduced into smaller components of sugar. The digestive tract absorbs these components of sugar into your bloodstream, and the blood glucose is moved through your bloodstream providing your muscles with energy. Giving your body energy is carbohydrates main job and therefore, it is essential to consume carbohydrates for optimum health.

Are You Consuming Enough Carbohydrates?

By not consuming enough carbohydrates, you are not fuelling your body and this can lead to many negative side effects such as fatigue. Carbohydrates are an important part of a healthy diet not only for energy, but also for concentration. Eating carbs supports mental concentration and provide fuel for your brain. It has been reported that the brain prefers to get its carbohydrates from whole foods rather than refined sugar carbs, and the brain can deteriorate if its glucose levels fall due to glucose levels falling. Therefore, consuming carbohydrates from whole foods is the best way to keep the brain healthy. In addition to maintaining brain health, complex carbohydrates, such as oatmeal, brown rice, sweet potatoes, and whole wheat bread are important for maintaining sufficient fibre levels in the body and preventing digestive problems. The fibre provided by these types of carbs keeps your digestive tract healthy and keeps things moving.

Are You An Athlete?

Carbohydrates are especially important if you are an athlete or if you enjoy regular exercise. When we exercise, our muscles are contracting and working hard which results in calorie burn. Therefore, consuming carbohydrates is essential for supplying energy for our working muscles and promoting fat metabolism, otherwise our bodies are unable to function properly. Athletes, in particular, need carbohydrates for fuel if they are exercising for extended periods of time. Athletes who fuel with carbs are supporting their endurance capability and execution. While people should be including healthy carbohydrates in their diets, there are such things as bad carbs. For example, simple carbohydrates that are processed and high sugar do not provide our bodies with the same nutrients as healthy carbs do. Simple carbs can cause a spike in blood sugar levels that can cause feelings of depression and irritability. Therefore, it is important to consume healthy carb sources like legumes, whole wheat bread, vegetables, and fruits, and avoid simple carbohydrates like pastries, white bread, candy, and soda.

Conclusion

Carbohydrates have many significant benefits in our diets, and how much carbohydrates our bodies need depends on how active we are and our body weight. By incorporating healthy carbs such as whole grains and high-fibre foods into our diets, we are providing our bodies will ample energy and fuel. Carbohydrates provide us with nutrients that give us the ability to stay healthy and energetic, and it is vital to keep them a part of your diet for optimum health.

Fuel Your Body With The Right Amount Of Carbs

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