Best weight loss tips

It’s not unusual to want to lose weight, but – as a nation – our waistlines are out of control. The NHS says 26% of British adults are now obese, and this figure looks set to increase. But you can uncover the best weight loss tips and step off the scales for good.

Do I need to lose weight?

The easiest way to find out is to calculate your BMI. Simply divide your weight (kilograms) by your height (metres), then divide the answer by your height again. A healthy BMI is between 18.5 and 25, overweight is between 25 and 29.9, and anything over 30 is obese. Being overweight or obese has serious health consequences; you have an increased risk of heart disease, type 2 diabetes, stroke, high blood pressure and certain cancers.

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What’s making you fat?

Lack of exercise, processed foods, and poor sleep have all been linked to weight gain. In the past decade, technology has also had a big impact on our lifestyle habits – computers, mobile phones and games consoles all give us fewer reasons to get up and move around.

Our busy lives are also very stressful, a major cause of weight gain. Within a few minutes of being stressed the body releases cortisol, which leads to blood sugar cravings, insulin resistance and weight gain. A muffin top is a sure sign your extra weight is stress-induced; the liver turns excess sugar into fat, and the liver’s first port of call for storing fat is around the middle.

One reason we are putting on weight is a slower metabolism as we age; it’s a myth. The fact is, as we get older we tend to be less active and eat more, and that’s why we put on weight.

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