How to burn 500 calories a day

You can get rid of a range of calories to lose weight, through some exercises, and the most important of these sports are as follows:
Jumping up: This training can be repeated 100 times. This exercise helps burn 100 calories in 10 minutes. This exercise is done by jumping up or jumping in an oval in a gym.

• Yoga exercises: You can do these exercises before going to work in the early morning, and yoga exercises better than coffee, which helps burn 594 calories, within one hour, and feel that you are ready to do all your daily tasks vigorously.
• Walking device: You can burn about 511 calories in an hour or less, by walking on the treadmill.
• Jump rope: You can jump rope for ten minutes, while watching television in the evening, or even during the break during working hours, which helps you get rid of 500 calories during the day.

• Other Methods Follow these weight loss methods:

• Dance: You can reduce the tension after a long day of work, by performing some dances that contain a fast movement, so you can burn about 504 calories in an hour only.
• Bourbis: is an aerobic exercise that contributes to the lifting of bone strength and helps in the process of burning fat, this training is used in exercises to maintain the level of fitness, which moves a large number of muscles in the body, including the muscles of the chest and muscles of the stomach and muscle trilogy Arms and thigh muscles. It also helps to increase blood circulation and improve myocardial infarction. This training helps burn 500 calories in just 10 minutes.
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