Losing Weight: What Fat Burner Foods Help Us Speed Up Metabolism?

To lose weight, it is essential to accelerate metabolism. Sometimes it costs a lot to lose weight because our metabolism is slowed down, but there are foods that can help us to activate naturally and in this way, we can lose weight more efficiently.

Green tea and coffee

The antioxidant properties of green tea were already known, but recently it has been discovered that green coffee also has these properties and, in addition, various studies have shown that it has slimming properties. Until recently, it was difficult to find if it was not in the form of a nutritional supplement, but now some brands are putting green coffee on the market for regular consumption.

The recommended thing is to drink between 2 and 4 cups of coffee or tea a day so that they provide us with sufficient antioxidants.

Whole grains

Whole grains are the best natural fat burner as carbohydrates are essential for the body since among other things they serve as an energy source. It is very important to know that the integral version of them is the one that helps us the most when burning fat. The reason that they help us lose weight is that the body burns more than twice as much energy in digesting them as refined cereals.

They also contain essential nutrients such as vitamin E, zinc, magnesium, vitamin B6, and fiber. Apart from breakfast cereals, we can find versions of foods that have whole grains in pasta, rice, and we can also use whole flours to make our recipes.

Another very interesting food that can be eaten on a regular basis for the amount of fiber it provides us (10 grams per 100) and the high content of vitamin E are popcorn, but it is very important to make them at home and not buy them made or microwave bag since in these cases they are toasted with a lot of fat and are very harmful. Ideally, toast them at home with a little olive oil.

Fat-free meat and fish

The high protein content of lean meat and fish, stimulate the activation of metabolism since the body expends a lot of energy in its digestion, (approximately 30% of the calories they contain). It is recommended to choose the pieces of meat that contain less fat such as chicken breast, turkey, rabbit or sirloin and beef or pork loin. If the pieces have some fat, it is very important to remove it before consuming it. Eggs, due to their high protein content, play the same role... preferably cooked or poached.

The proteins in fish work just like those in meat, but they also provide very beneficial Omega 3 fatty acids, which are more abundant in salmon and swordfish. Hake, sole and cod would be the least fatty fish.

Fruits

Slimming properties are commonly attributed to fruits, since they satisfy hunger and thirst thanks to a large amount of water they contain, such as watermelon and melon.

Grapefruit, like the rest of citrus fruits, has vitamin C which is a powerful antioxidant, but they also have 90% water and a great contribution of fiber. For these reasons, citrus fruits are great fat burners that also have very low levels of sugar.

There are other fruits such as apples that have a large amount of pectin that provides a great purifying effect. Or after fruits that also contain pectin although in a lower concentration are lemons, oranges, tangerines, blueberries, currants, grapes and quinces.

Skimmed dairy

They provide vitamin D and calcium. Being low in calories and high in protein concentration, will kick-start your metabolism.

Artichokes

They contain many vitamins and minerals. One of its most interesting components is inulin which is a carbohydrate that has been shown to decrease the amount of ghrelin in our body. Ghrelin is known as the hunger hormone and is what makes us want to eat. If our body produces less ghrelin, the feeling of hunger is reduced and therefore we eat less, and the body also focuses on obtaining energy by burning nutrients more efficiently instead of asking for more food.

Ginger

It helps increase the speed of your metabolism by up to 5% and also stimulates the feeling of satiety. It acts similar to artichokes.

Cinnamon

According to several studies, consuming half a teaspoon of cinnamon metabolizes sugars that are consumed up to 20% faster. In this way, the amount of sugar that your body has is reduced to store it as fat.