The Truth About the Keto Diet

The Ketogenic Diet recommends that you consume just roughly 5-10% of your daily calories from carbohydrates, 70% from fats, and the remaining 20-25% from protein. The Institute of Medicine (IOM) recommends carbohydrate consumption of 45-65 percent of daily calories, fat consumption of 20-35 percent, and protein consumption of 10-35 percent. The American Heart Association, American Cancer Society, American Diabetes Association, Surgeon General's Office, and the vast majority of Registered Dietitians support the IOM guidelines.

GET MORE BOOK RECOMMENDATIONS FOR KETO DIET - https://www.digistore24.com/redir/283755/healthxpertz/

The Ketogenic Diet has recently become quite popular due to its ability to promote rapid and sometimes dramatic weight loss. During the first two weeks, it's fairly uncommon for people to drop 8-12 pounds. There are numerous testimonials on the internet from people who claim to have stuck with it long enough to lose 50 pounds or more in only a few months. It's no surprise that this is the latest fad when you consider the perception of scientific validity. However, a deeper examination reveals that it isn't everything it purports to be.

Keto Cons - For most people, the perceived ‘pros’ of the Ketogenic Diet are outweighed by the following ‘cons.’

There isn't enough diversity. Because this method restricts so many items, you'll quickly become tired of eating the same things again and over.

Fiber deficiency. Dietary fiber is exclusively found in complex carbs! Because the Ketogenic diet restricts carbohydrate intake, you will be eating a low-fiber diet by default. Constipation, hemorrhoids, type 2 diabetes, cardiovascular disease, and gut malignancies are all closely linked to low fiber diets. Consider that for a moment (or two).

FOR MORE INFORMATION REGARDING KETO DIET VISIT - https://www.digistore24.com/redir/283755/healthxpertz/