How to gain weight loss

Healthy Eating() Focus on consuming whole, unprocessed foods such as fruits, vegetables lean proteins and whole grains. Limit your intake of sugary drinks processed snacks, and high-fat foods.

Portion Control()Be mindful of portion sizes and avoid overeating Use smaller plates and listen to your body s hunger and fullness Apologies for the misunderstanding. If you're looking to gain weight, focus on consuming more calories than your body burns. Increase your calorie intake with nutrient-dense foods like lean proteins healthy fats,complex carbohydrates and high calorie snacks. Incorporate strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Also, ensure you're getting enough rest to support muscle recovery and growth. If you struggle to gain weight, consider consulting with a healthcare professional or a registered dietitian for Advice