6 things that are sabotaging your weight-loss efforts

Do you ever wonder why proper diet and exercise aren't helping you lose weight? These are the six things that could be impeding your weight loss. Get more data HERE>>> https://bit.ly/3ct83o0

It can be difficult to lose weight. There may be times when you believe you are following diets, exercising, and leading a healthy lifestyle. Even so, things keep you from losing weight! You simply need to set aside some time to identify the issues. It's critical to understand the internal and external factors that must be considered and managed during your weight loss journey.

Anjali Mukerjee, a nutritionist, shared a rundown of variables that keep you from shedding pounds on Instagram. Perhaps you are experiencing one of these issues, which is causing your weight loss goal to elude you.

1. Weight is affected by stress
   When you are stressed, your body will experience a lot of inflammation, which will halt your weight loss.
   According to the University of Utah Health, stress and obesity are linked. Stress, for example, has been shown in studies to increase cortisol levels (the stress hormone). When you have high cortisol levels in your body, you may feel hungrier and crave foods high in calories, sugar, and fat. When cortisol levels rise, it can cause people to gain belly fat.

2. Examine for infections
   Your weight loss journey will be hampered if you have an infection in your body. This occurs as your body begins to fight the infection. It ends up prioritizing fighting the infection over helping you lose weight.

3. Weight loss can be slowed by constipation
   It could make your weight loss journey more difficult. As a result, passing stool is critical. Obstruction is characterized as having fewer than three solid discharges in a single week at the Cleveland Facility. However, the frequency with which you pass stool varies from person to person. Some people have bowel movements several times per day, while others have them only once or twice a week.
   Constipation is one of the most common gastrointestinal complaints in the United States, with at least 2.5 million people seeking medical attention each year.

4. Excess sugar and fat consumption can result in weight gain
   There will be times when you crave something sweet and unhealthy, but eating excessively will harm your body. To assist with preventing undesirable weight gain, the World Wellbeing Association recommends restricting all fat intake to under 30% of total energy consumption.

5. A lack of sleep can have an impact on your weight loss journey
   It causes hormonal changes in the body, which prevent weight loss. It will slow you down. Because you are lethargic and sluggish, you will not be energetic and will not burn the calories that you need to burn the next day.
   A study published in the International Journal of Stoutness discovered a link between inadequate or disrupted rest and weight loss. According to the study, overweight people who did not sleep well lost less weight than their peers who did not have sleep issues.
   So, in addition to eating well and exercising, it is critical to live a stress-free life and sleep well in order to achieve a healthy weight zone!

1. If you want to lose weight, you must increase your protein intake
   This one isn't entirely false. Protein is one of the essential macronutrients required by your body to function properly. They aid in the development and repair of tissues, as well as the coordination of their important physical processes. "Although some studies suggest that eating more protein can help you lose weight, it's debatable how much protein your body actually requires," says Garrico.
   "Protein requirements vary depending on age, gender, level of physical activity, and whether you're pregnant or nursing." Rather than zeroing in exclusively on the number of grams of protein that you've consumed, focus on supplementing with thick, lean protein sources like lentils.
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