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You can't be healthy if you consistenly eat unhealthyfood. Our health is the most important thing that we have. For maximum health, vegetables, fruits, fish and meat should be in your every meal. To reduce your fat meal portions is for better weight control. Also sugar is unhealthy for us and our bodies.

Every person should make an exercise every day, and promote healthy blood pressure. Sport is healthy for your body and it improves your quality of sleep and increases energy and endurance. Being healthy is important because it can help a person have a stronger heart, better muscles, strong bones and better social life.