This is what happens when you drink fasting water
This is what happens when you drink fasting water
The benefits of water are known to all, but did you know that drinking fasting water in the morning was a habit with many virtues?
The inhabitants of the land of the rising sun have adopted it for centuries and today it is even a tradition.
Discover with us the many benefits of drinking water on an empty stomach when you wake up and the technique to make it effective.
Water, just like oxygen, is essential for our survival and for all vital processes. Water is particularly important because it is one of the first components of our body, which makes it essential for its operation.
Our body is 60%, composed of water. This one plays several roles, including:
Regulate body temperature;
Maintain the hydration of the skin;
Produce saliva, which helps to swallow food;
Evacuate waste;
Lubricate the joints;
Improve mental and cognitive activity.
For these virtues and benefits, doctors continue to preach the importance of drinking enough water during the day.
The needs will vary according to the particularity of the person (weight, way of life, age ...). In general, an adult will have to consume less than 1.5 L per day. It is therefore important to drink water throughout the day, especially in the morning on an empty stomach.
Why drink water on an empty stomach?
In addition to better hydrating the body and boosting all its functions, drinking fasting water has many other benefits.
Indeed, it eliminates toxins and waste that can accumulate in the body and thus prevent many diseases. This action also makes it possible to treat certain health problems, thanks to its cleaning power as an example: to relieve headaches, meningitis, gastritis, diarrhea, constipation, eye diseases, vomiting, kidney and urinary problems, asthma, bronchitis, epilepsy, cholesterol, heart problems, menstrual disorders ...
How to proceed ?
According to traditional Japanese medicine, a particular technique would benefit from the benefits:
As soon as you wake up, even before brushing your teeth, drink 4 glasses of water at room temperature (never frozen) of 160 ml, for a total of 640 ml
Try to abstain and eat nothing for the next 45 minutes. This period of time has passed, you can have your breakfast.
It is advisable not to drink or eat anything for two hours after the meal of the day (breakfast, lunch and dinner).
People who can not drink the recommended amount of water will start with smaller doses and increase them over time depending on their ability to reach the recommended 640 ml of water each morning.
How long does it take to follow this "treatment"?
Ideally, for life and try to make it a healthy habit that will help you maintain overall health and prevent many diseases.