What will occur on the off chance that I hydrate in a day

Drinking water is shrewd, However 5 liters day to day is risky. As need might arise around 1,5 to 2 liters of Liquid day to day. If it is extraordinarily hot as well as you do troublesome action you can apparently extend your fluid admission to 3 or 3,5 liters consistently (depends how much liquid you lose by sweating). 5 liters of liquid is superfluous and can provoke depletion of critical minerals like potassium sodium, calcium and magnesium inciting electrolyte unbalanced qualities. Certain people significantly encourage a condition known as 'water intoxication'. So endeavor and be moderate with your liquid confirmation.