Water deficiency is not visible in the body? Understand the signs of winter

Water deficiency is not visible in the body? Understand the signs of winter.

The amount of water consumed in the winter is reduced. Since the process of sweating is a bit off in the winter, the urge to drink water also decreases this time. However, the body uses as much water as it does in the summer, and in the winter, biological work uses as much water as fertilizer. Hard to say, the lack of water does not mean that there is no way to get it in the winter.

Seventy five percent of the human body is made of water. Even if you spend a few days without food, there is the possibility of becoming ill without water. Physical complications, however, do not stop at water scarcity. You can increase the amount of water consumed in the winter, if you are careful and regular.

In this way the body cannot just keep water. When the lack of water required for physiological work, he was forced to tie the water with salt to the body. There is also some abscess in the body. Why not drink water, the simple answer may not be thirsty. But it is wrong to think that there is no shortage of water just because it is not available. Under some symptoms, the body is seeking water?

When there is a lack of water in the body, there is a headache. If you do not have any migraine or eye problems, then suddenly you will understand that you need 'water therapy'. The fatigue, which is rarely seen in the body, suggests that water is scarce. If you are busy with a lot of labor or non-sweating, you can see the water drinking with a little pause in the gap, not easily tired.

If only a little sick : If you are ill in winter, do not rely only on medicines. Try with him to increase the amount of water. The body removes the toxins and bacteria from the body. Drinking less water does not make it all better. As a result, the body becomes weak. External viruses can easily be infected.

Irritation During Urine: A lot of toxin is released through the urine. But if the water is low, the body does not get enough toxins to carry it. So the urine is less, it has irritation. If consuming too much of water does not reduce this problem, you should definitely contact a urologist.

Constipation: By consuming water, the body understands one thing - keeping water in the same way as it does in its biological functions. Therefore, when the water is low, it will absorb water from the stool while depositing colon waste. As a result, the stool becomes difficult and aggravates constipation.

Excessive appetite: Since water and hunger centers are very close to the body, it may actually be an indication of getting hungry even if you feel thirsty. So after a few moments of eating, you get hungry again, and if it happens again and again, then insist on watering.

Skin Problems: Toxins accumulate in the body, it will make the skin go away. The disease will not be easy to prevent the disease will appear on the skin of the season will cause various diseases. Acne can also be due to the low water intake, from scratching on the skin.