3 Ways To Drink Enough Water, Contributed by Anonymous

in #water7 years ago

Water is a clear/open and honest, (having no taste/rude and offensive), odorless, and nearly clear/white chemical substance that is the main voter/part of Earth's streams, lakes, and oceans, and the fluids of most living organisms. Its chemical formula is H2O, meaning that each of its molecules contains one oxygen and two hydrogen atoms that are connected by covalent (forces that glue or join things together). Strictly speaking, water refers to the liquid state of a substance that wins at standard the room's temperature and pressure; but it often refers also to its solid state (ice) or its gaseous state (steam or water vapor). It also happens in nature as snow, huge masses of ice, ice packs and icebergs, clouds, fog, dew, (huge areas of underground water), and (related to the air outside) humidity.
Safe drinking water is extremely important to humans and other lifeforms even though it provides no calories or organic (vitamins, minerals, protein, etc.). Access to safe drinking water has improved over the last at least 20 years in almost every part of the world, but about one billion people still lack access to safe water and over 2.5 billion lack access to (good) enough (keeping things clean and disease-free). However, some people (who are watching something) have guessed (a number) that by 2025 more than half of the world population will be facing water-based weakness (that could be used to hurt someone or something). A report, issued in November 2009, hints that by 2030, in some developing areas of the world, water demand will go beyond supply by 50%.

1 - Drink One Glass Water Before Your Meal


Food is something that we never forget because when you're late, your stomach gives you the signal that you need to eat. As for thirstiness, you can make happy (by meeting a need or reaching a goal) it by taking just a few sips of water, but that's not as good for your health. When you're thirsty, it is better to take advantage by drinking at least a half glass of water.

Drinking enough water is hard but when you would attach this activity with the meal like drinking a glass of water before every meal, it would be a lot easier for you to drink at least 3 (glass drinking containers) of water (before breakfast, before lunch, and before dinner).

2 - Add Flavor To The Water


Drinking 8 (glass drinking containers) of (having no taste/rude and offensive) water is something that one may not like. What could be better than adding some kind of flavor that would not only make your glass of water delicious but also make you healthy? Ever heard about Drink Mi recipe? That's exactly what you need. But what exactly are the ingredients of that recipe?

The great thing is that you need only cucumber and raspberries to give yourself a treat of the lifetime. I would recommend putting these ingredients in the glass at least 5 minutes before drinking it so that the flavor of Cucumber and Raspberries can (mix with and become part of a liquid) within it, or else you may still find the water (having no taste/rude and offensive).

3 - Track How Much You've Drank With An App


We often forget how many (glass drinking containers) we've already drunk. Actually, it happened to me during my working hours. Counting the (glass drinking containers) on your own sounds boring, especially when you have a great electronic other choice where you could just update the status and also feel (gave a reason to do something). Whenever you forget how much (glass drinking containers) you still need to drink, just check the app.

Water Drink Reminder is an Android computer program that lets you update the status of how many (glass drinking containers) you have drunk and also gives you a sound notice/communication. I guess that it's enough to keep you (gave a reason to do something) and updated at the same time. If you have an iPhone, download Daily Water Free and you'll love it.

Saying this based on the scientific (event(s) or object(s) that prove something), if you're overweight, drinking enough water is probably your best bet to reduce your weight. Keep yourself (gave a reason to do something) by studying the reasons why you should drink enough water. For scientific (event(s) or object(s) that prove something), just Google them and you'll see many studies. One of the interesting studies can be found at NCBI in which it is stated that people who drank at least half a liter of water before meals successfully for 12 weeks lost 44% more weight.

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