Warm ups before your next workout

Ok so before you workout, you should try to foam roll & stretch.
Here's why:
🎯 Reduces risk of injury
🎯Allows for a fuller ROM
🎯Helps reduce delayed onset of muscle soreness (Cuz #domssuck )
🎯Allows the muscles you are targeting to activate to their maximum potential.
Here's a clip of some of my fav moves I️ do to help get get my body warmed up:
🍑Spider-Man
🍑Kneeling hip flexor
🍑Bootstrapers
🍑Reverse lunges w/rotations

Try 2x of 15-20 reps each & focus on taking deep breathes as you do them. This will help warm the entire body & nervous system up.
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Track: Rock the boat by Aaliyah. •