Day#1 Of My 30 Day Challenge

Hey Steem,

My first day of my challenge...

It was a great day. I did "EVERYTHING" that I needed to do to start the process...

#1. I got proper sleep...LOL in the past I was doing roughly 4-5 hours of solid sleep which is not sufficient
to function properly. So, I slept for a solid 8 hours ( I was super tired ). I felt good my body really needed it and I felt
focused.

#2. I hit the gym this afternoon for 1 1/2 hrs. 45 minutes of weight training and 45 minutes of cardio.

#3. Did my blog for today and my Youtube video for today.

I am stoked. First day completed!!!

***Also I got to watch the movie "Fighting With My Family" which is at the Red Box ( if you still go there as I do )
I am pretty sure is on Netflix also, it's an excellent movie. I highly recommend it.

So that's it for today...

Going to have me some adult beverages and try to get me another 6 -8 hrs of sleep.

Also follow me on my other platforms:

Facebook: https://www.facebook.com/sheltonj1
Instagram: https://www.instagram.com/wallstplaya/
Twitter: https://twitter.com/WallstPlaya
Snapchat: wallstplaya