Often people start planning on changing their entire lives in one go, trying to change their entire diet in one night, trying to be grateful every moment of their lives, packing as many hours into study or work as they can.

And they fail. They give up. It was too much.

But what if you started small? You started by eating a small amount of greens to your diet then increased it slowly over the days. Thinking of 3 things to be grateful for when you wake up in the morning then adding maybe 6 more for breakfast and lunch.