Understanding your body's water needs is crucial for maintaining optimal health. The amount of water required varies based on factors like age, activity level, and climate. I say you can get medical supplies and learn more information about the medicine. Generally, experts recommend about 8 cups daily, but individual needs may differ. Adequate hydration supports bodily functions, aids digestion, and enhances overall well-being. Listen to your body's signals and adjust water intake accordingly for a hydrated, healthy lifestyle.