5 tips to relieve stress when conflicting families

In family life there are sometimes conflicts, but both sides want to express their opinions in a constructive way, but sometimes there are things that make you lose control of your emotions and thoughts. and end the debate with a bit of frustration, sometimes disheartening ... Here are some tips to relieve stress when dealing with family conflict.

• Do not blame each other
  In a debate if you start the debate with blame and accusations, it is not a good idea to cause a defensive reaction of the dialogue. Make your arguments, rather than "attack"!

• Listen
  In the debate sometimes just listen and understand. Rather than giving explanations or justifications ... it is important to create mutual understanding that you try to listen to the person facing all the attention. You may not agree with these ideas, but arguments you should learn.

• No one is wrong or absolutely right!
  In the debate should not assume that you are absolutely right, is winning and the other half is wrong, is failure? You may always be right, but think again because this does not work for both. In the life of the couple may be like the team (two people) if you have done something wrong, let's repair the building together and in the spirit of solidarity. Find solutions for both to avoid conflicts in life and it means that you win, both win!

• There should be acceptance
  Do not be afraid that doing so will reveal your weaknesses. When you accept it means you have put your trust in your partner. When you acknowledge your shortcomings, mistakes, you open up new directions with full of sense and responsibility, learning, and honesty to move forward despite obstacles. .

• Please express your thoughts
  In a conversation or argument if you do not dare to express your own views, sometimes cause misunderstanding. Listen to your emotions, thoughts and expressions exchanged with your partner even when you are angry or afraid. Do not pretend everything is fine when the reality is not so. Be honest and say the right things and that is the foundation for building a lasting relationship in a married life.