4 habits harmful to the eye

Eyes are a very important part and also very vulnerable. How did you take care of your eyes? Here are the bad habits that make the "window of the soul" affected, you need to stay away.

wipe eyes

Eye-rubbing is very difficult to remove, many people think that rubbing the eyes will not affect much to health but in fact, this action can cause great harm and cause your eyes hurt.
When itchy, rubbing your eyes will make you feel good right now. However, rubbing too much or too often will cause the blood vessels to break and redness. At the same time, this action will bring bacteria from your hands to the eyelashes, eyelids and cause eye damage. So, no matter how itchy, you should not rub your eyes.

Do not wear glasses when out

Not only should the skin be protected when the road is where the eyes are too. UV rays are very harmful to the eyes, in addition, smoke on the road can cause your eyes to become infected, ulcers. It's best to go out for a pair of sunglasses to help protect your eyes better.

Looks too long into the computer

Computers, phones ... or any other technological device contains radioactive rays that have the same effect as ultraviolet light. When you look at the phone, the computer will cause the eyes to dry out, causing headaches, stress, and body aches and pains.

If you want to overcome this you need to limit the use of technology equipment when not necessary, if forced to use it to stand up to exercise about 1 hour. Office workers need to pay special attention to this issue.

Use eye drops regularly

Use eye drops to protect eyes, but if overused, it will irritate the eyes in the long run. Therefore, when using eye drops should follow the instructions of the doctor and stop using immediately when the eyes are irritated, there are red expressions.
Sometimes, these types of cosmetics can cause inflammation of the eyes, pimples. In addition, the paste of false eyelids also hurt your eyes because of the risk of infection.