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RE: Visions Vlog #12 - Morning Exercise Rituals, and How They're Changing My Life!
Awesome, Bryan! Morning rituals are so important and can jumpstart your brain and day for greater productivity and peace of mind. I've also made a commitment to win my morning and day by doing these rituals:
- When I wake up, I feel and embody gratitude. I list at least 3 things I'm grateful for.
- Drink a glass of warm water and take my supplements.
- Focus on breathing for 3 minutes.
- I do two handstands against the wall, holding at least 1 minute and 30 seconds.
Like you, I definitely feel more confident and overall in a better, lighter and happier state, ready to conquer the day!
Those handstands must feel amazing and bring you into your body :) I will definitely incorporate more seated relaxed breathing too based on what you just mentioned!
I love meditating and just letting go into the nothing space....pure relaxation!