How to make up for vitamin D deficiencies?

Do you feel permanent fatigue and irritability, you get sick more often, and your hair and nails cry out for vengeance to heaven? These may be symptoms of vitamin D deficiency, which is one of the most important nutritional values ​​for our body. Vitamin D is responsible for the health of bones and muscles, as well as for the proper functioning of the digestive system. What to do when there is a deficiency of vitamin D in our body? What are the reasons for this? Advise.

Why do we need vitamin D?
Vitamin D is one of the essential nutrients for our body. Here are the functions that are assigned to it:

• is needed to maintain the correct bone structure;
• controls the absorption of calcium from the intestine;
• improves digestive processes;
• prevents rickets in children;
• prevents bone demineralization in adults;
• participates in calcium and phosphorus metabolism,
• has a positive effect on muscle cells;
• affects the increase of efficiency and efficiency of the body;
• in the pancreas affects the secretion of insulin;
• strengthens the body's resistance;
• participates in the regulation of blood pressure;
• reduces the risk of developing autoimmune diseases;
• protects against depression.

As you can see vitamin D has many important functions in our body. It is therefore worth preventing its shortages, which may manifest themselves as follows:

• weak muscles and bones;
• increased sensitivity to pain;
• mouth infections and gum disease;
• hypertension;
• feeling depressed;
• tiredness;
• drowsiness;
• kidney disease;
• digestive problems;
• allergy and asthma;
• overweight;
• hyperhidrosis.

What could be the causes of vitamin D deficiency?
In turn, the most common causes of vitamin D deficiency include:

• abnormal kidneys and liver function;
• using a diet low in vitamin D;
• taking strong medicines;
• disturbed skin synthesis.

How to supplement the deficiency of vitamin D?
Vitamin D deficiency is best complemented by including rich foods into the diet. You can also reach for supplements in tablets as a supplement to natural sources. Here are the products where we find the most vitamin D:

• fish;
• poultry;
• dairy products;
• eggs;
• vegetable oils;
• ripening cheese.

These products should be included in every menu.