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RE: Crypto Monkey: Most used word in January 2018 = FUD
no point to check the rates every hour. You had your research, you acquired your tokens, you HODL. Period. Check it monthly, weekly, daily (whatever is more convenient for you). For long-term strategies, only, which we think is the best way to capitalize on Crypto assets growth. Devote your time to studying, time with family and personal health (fitness or any similar activity)
You are very right, the long term strategy is a lot more healthy and beneficial on the long run.