Lowbudget lowcarb zucchini recipe

in #vincentb7 years ago

Low carbohydrate cooking does not have to be expensive, contrary to what many people think. Below a nice low-budget courgette recipe.

low-carb food does not have to be expensive!

The following recipe is for 2 people.

Ingredients:
2 zucchinis
300 grams of minced meat
3 tomatoes
1 red pepper
1 green pepper
1 onion
250 grams of mushrooms
30 grams of Grana Padano
Italian spice mix

And then what?
Make strings of zucchini with a spirelli. Sprinkle some salt (so that the moisture pulls out) and put between a few pieces of kitchen paper.

Put the tomatoes together with Italian spice mix in a blender or bullit, this is your sauce.

Rump the meat until it is nicely browned. Add the peppers, onions and mushrooms and fry them for a few minutes. Then add the sauce and let it simmer for a moment.

In a separate pan you wok the courgettes in a little butter or oil for about 3 minutes.

Now you can add the zucchini strings to your minced-meat-vegetables-sauce-thingy.

Enjoy!

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I'm a huge zucchini noodles lover! Thanks for sharing this great recipe with us!
I have a similar zucchini noodles with tomato-y minced meat recipe as well, I will post it soon!

Looking forward to see your recipe!

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