the benefits of fruit to dondong as natural fruits that are easily found in the village ghetto.

good afternoon to all stemmit friends.
Another ingredient that comes from the Latin, namely Spondias Dulcis Forst. This fruit comes from Southeast Asia and South Asia and more labih grow in tropical regions.

The fruit is round shaped round and oval skin is green, tree kedondong large and straight up and height can reach 20 meters.
In general, the flowering trees flower in June-August and will bear fruit in January-April. After 3 years, the new kedondong tree begins to bear fruit.
In every 100 grams of kedondong, stored content of 60-85 grams of water, 8-10 grams of sukros, 0.85-3.6 grams of fiber, and also 0.3-1.8 grams of protein. Not only that, kedondong fruit also contains 82 mg of phosphorus, 540 mg of calcium, and 6.2 iron.

Kendongong fruit also store various vitamins, namely vitamin A as much as 2900 IU, vitamin C as much 29 mg also a little vitamin C.
In addition, kedondong also has a high fiber content so that it can launch the digestive system. Usually, the doctors advise to consume this fruit as much as 50-75 per serving.

As mentioned earlier, the fruit of kedondong has many benefits for the human body. Of the many properties, the following description:
Diarrheal disease is caused by many things. But the most dominant contributing factor comes from food. Kedondong is a fruit that can cure diarrhea in a fast time. The trick is:
Provide bark of stalk as much as 20 grams, then cut into small pieces and boiled until boiling. Then the cooking water is filtered, after which the boiled water is drunk regularly every afternoon until the diarrhea stops.

so a glimpse of the benefits of fruit todongdong that can be to eat at the same time make it to the sanitary.