Breath of Fresh Air for the Body 2！

Breathing in fresh air has many benefits and will instantly lift spirits in many ways, allowing travellers to feel less stressed and stronger to take on the day ahead.

Enjoying the outdoors is an essential part of travels as it gets away from the trap of being held indoors to enjoy things that can be seen on the days that the weather decides to go a little south. Travelling is a journey of self-improvement and staying out in the open to enjoy fresh air has always contributed positively to my mood and health, especially during a tiring trip away that can really take a toll on the immune system.