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RE: BUILD THE BOOTY | WORKOUT D.TUBE VIDEO
Woohoo! Booty pump is a great goal! I am working on building the booty while avoiding any extra quad size so I have been looking for new exercises, thanks for sharing.
For future referencing: When you ADDuct your hips, you add one leg to the other. When you ABDuct your hips, imagine each leg is being abducted by green martians! haha