7 BJJ drills you should do EVERYDAY w/Roberto Atalla

in #video • 7 years ago

These 7 exercises are perfect for those who are wanting to start learning about BJJ. If you do these 7 exercises everyday and then go into a BJJ gym, you will be strong enough in the right areas to get your first belt much easier.

Couple this with research and study on beginner techniques and you will be more prepared than anyone else that walks into a gym to start you BJJ journey.

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7 years ago in #video by
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