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RE: GAVE UP SUGAR 2 FOR MONTHS - EXPERIMENT ( MY RESULTS)
Just found you on Dtube, came here to check out your blog.
I've had to reduce sugar, not as drastically, but reduce sugar and increase protein, because I have little energy, can't gain weight, and have itchy scalp and hair thinning. It's been one month and my scalp feels better already, my energy levels are still fluctuating a lot, and I think the weight will follow, but I need to gain. I've also increased my protein intake a lot. I stick to natural sugars, lots of fruits, with almond milk in smoothies.
I'm allergic to dairy, sometimes I'll eat goat's cheese, but Imostly use coconut and almond milk for recipes.
So yeah, cutting down/out sugar is great!
heyaa!! welcome!! yeah thats good, you are on a right track, remember that body takes long time to adjust, and it doesn't change overnight! For gaining weight, i would eat more avocados, coconut oil and protein rich foods with loads of vegetables!! :))
Yeah, I've been eating a lot of Broccoli and veggies with hummus. Thicker layers of peanut butter on my toast :p and snacking more often. I'm not starving myself anymore. Not that I try to starve myself, but I purposefully take snack breaks, otherwise I get be on a roll and forget to eat.